Each morning is a fresh start, and the way you talk to yourself can shape the day ahead. The words you choose can build you up or tear you down, so it’s important to choose positivity. Positive self-talk isn’t about pretending everything is perfect; it’s about recognising your strengths and believing in yourself, even when things feel tough.
Before school, take a moment to pause and focus on yourself. Remind yourself that you are capable, worthy, and ready to take on whatever comes your way. You have the power to face challenges, learn new things, and grow stronger with each day.
Here are some affirmations to say aloud or in your mind before school every day:
"I am capable of handling anything today throws my way."
"I am smart, strong, and confident."
"I am proud of who I am and the effort I put in."
"I am learning and growing every day."
"I believe in my abilities and the choices I make."
"I am enough just as I am, and I will do my best today."
"I choose to focus on the positive and embrace the challenges."
Saying these words aloud helps set a positive tone for your day, filling your mind with confidence and self-assurance. Remember, every challenge is an opportunity to grow, and you are already on the path to success simply by believing in yourself. Start each day with positive self-talk, and you'll notice how much more empowered you feel to take on whatever comes next.
How Parents Can Help with Positive Self-Talk
As a parent, you can play a key role in helping your child practice positive self-talk. Encouragement and reinforcement from you can make a huge difference in how they view themselves and their abilities. Here are some ways you can help:
Lead by Example: Let your child see you practicing positive self-talk, especially when facing challenges. When they hear you speaking kindly to yourself, it teaches them that it’s okay to make mistakes and be imperfect.
Make it a Morning Routine: Take a few minutes every morning, either before or after breakfast, to do affirmations together. You can say them aloud as a family, or each person can say their own silently. This sets a positive tone for the day.
Encourage Their Own Personal Affirmations: Encourage your child to come up with their own affirmations based on what’s important to them. They might choose things like, 'I am a good friend,' or 'I can learn new things even if it's hard.' The more personal and meaningful the affirmations are, the more powerful they will feel.
Celebrate Small Wins: After your child uses their affirmations, make sure to acknowledge their efforts, even the small ones. This reinforces that they are making progress and can continue to improve with a positive mindset.
Use Affirmations During Difficult Times: When your child faces a difficult situation, remind them to pause and use their affirmations. This can help shift their mindset from stress or frustration to a more confident and solution-oriented approach.
By showing up as a supportive presence and encouraging positive thinking, you help your child build a foundation of self-confidence that will serve them throughout their lives. Together, you can make self-talk a powerful tool for growth and resilience.
Louise Ford
School Counsellor
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